Team Beachbody is for anyone and everyone who wants to get fit, stay fit and have fun doing it. Team Beachbody is ALSO for anyone and everyone who has a passion to help others achieve their health, fitness and financial goals. At Team Beachbody We Give Rewards Because You Get Results!
Results and Previews
Tuesday, December 20, 2011
Thursday, November 3, 2011
Weight Loss success tip of the day: DECIDE
Ya know how you hear things, over and over and over again, and you think you get it. But then one day you really "GET IT".
This happened to me the other day. I have found out that weight loss success or failure comes down to certain principles. And one of those principles is DECISION.
Practically speaking, what does that mean? It means you DECIDE a head of time on some aspect of weight loss/exercise.
So for instance, instead of getting up in the morning and asking myself "hmmmm... what do I want for breakfast today?" I DECIDE on a healthy choice the day or the week before. I prefer the day before. But anyway, you must DECIDE first and then whatever comes against you in that decision you may waver but you CAN stand on that right choice and stick to your decision you have made ahead of time.
So remember the success tip of the day..... DECIDE ~
This happened to me the other day. I have found out that weight loss success or failure comes down to certain principles. And one of those principles is DECISION.
Practically speaking, what does that mean? It means you DECIDE a head of time on some aspect of weight loss/exercise.
So for instance, instead of getting up in the morning and asking myself "hmmmm... what do I want for breakfast today?" I DECIDE on a healthy choice the day or the week before. I prefer the day before. But anyway, you must DECIDE first and then whatever comes against you in that decision you may waver but you CAN stand on that right choice and stick to your decision you have made ahead of time.
So remember the success tip of the day..... DECIDE ~
Thursday, October 6, 2011
3,283 so far today. And I was one of them.
I actually did my workout this morning before I came in here to my office to turn the computer on and log in to my Team Beachbody online gym.
But when I got here I noticed the "number" of people who have already logged in to register their workout and it was... drum roll please..... 3,283! All before 10:00 am Mountain Time. That is amazing to me.
It also amazes me that Beachbody gives away $500.00 every day to some ONE! I'm kinda feeling like that at this rate, I may never win because the odds keep getting worse when the numbers go up. LOL. But hey, I'm ok with that. Just knowing that we are on a mission to "End The TREND" (of obesity ) well, that is reward enough.
Well, that's all I have to say about that today. Except for one more thing; Did you get your workout in? If not yet, when? It doesn't really matter when as long as you just do it! And don't forget to sign up for your F-R-E-E Team Beachbody account. Don't worry, no one will be hounding you about anything. It just gives you a chance to hook up with others who are in the same frame of mind. You will find lots of encouragement and inspiration as well. Plus, commit to get fit and your name will be entereid into the $500 drawing everyday you log in.
Join me at Team Beachbody. I hope you win!
But when I got here I noticed the "number" of people who have already logged in to register their workout and it was... drum roll please..... 3,283! All before 10:00 am Mountain Time. That is amazing to me.
It also amazes me that Beachbody gives away $500.00 every day to some ONE! I'm kinda feeling like that at this rate, I may never win because the odds keep getting worse when the numbers go up. LOL. But hey, I'm ok with that. Just knowing that we are on a mission to "End The TREND" (of obesity ) well, that is reward enough.
Well, that's all I have to say about that today. Except for one more thing; Did you get your workout in? If not yet, when? It doesn't really matter when as long as you just do it! And don't forget to sign up for your F-R-E-E Team Beachbody account. Don't worry, no one will be hounding you about anything. It just gives you a chance to hook up with others who are in the same frame of mind. You will find lots of encouragement and inspiration as well. Plus, commit to get fit and your name will be entereid into the $500 drawing everyday you log in.
Join me at Team Beachbody. I hope you win!
Thursday, September 22, 2011
Yike! It's Yoga X Day.
I have a confession..... I still dislike YOGA X - 90 Minutes of pure pain. But..... I have learned to modify and abbreviate some of the sections. For now anyway.
Thursday, September 15, 2011
Seriously? I could win $100,000 just for getting fit? Oh yeah!
The kids at Team Beachbody never cease to amaze me. The contests and prizes are so amazing!
Here's the deal:
1) Join the Team Beachbody Community - Oh yeah, did I mention it's FREE!
2) Commit to the Challenge! It's really very simple. Just take some before pictures, track your progress, commit to healthy eating and an exercise program and you could win! They even give away $500.00 a day to someone!
So really.... what's your excuse? You shouldn't have one! Join me today
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